HOW I LOST 100LBS IN 1 YEAR – Before & After


NEW GUIDE OUT NOW! Everything I did to lose weight! All of my tips, meal ideas and 8-weeks of at home exercises can be found here:

From 245 and unhealthy to 145 and fit. First video ever and I’m sharing my story in hopes to inspire positive changes in your life if you’re ready for a change. It’s difficult but I am proof that it’s possible and the most rewarding thing you could ever do for yourself. I’m not any different than any of you! Let today be your day to take back your life. Share this with anyone who needs an extra push today!

Head to my Instagram (@cristinadown100) for more on my journey and daily motivation. Don’t forget to subscribe as i’ll be uploading new content weekly (food, exercises, FAQ, life, etc).

Thank you guys for being so supportive always. I’m always amazed by the love you all send my way and I am BLESSED to be a part of this community. Love you guys!

Instagram: @cristinadown100
Email: [email protected]


  1. I'm so inspired by you and other ppl that have lost the weight I recently gained about 70 pounds after my son was born he is a year and a half now and I am starting my journey to be happy again. I cant wait thanks for the motivation

  2. I turn away with myself all the time, I really needed these words and actual results, w/o having to take "pills" or magic substances to actually live how I want to

  3. My life-long struggle with weight keeps me so depressed mostly in the summer time. Seeing your vid motivated me and now i want to start again. The begining is always The hardest and i am always so afraid of The first week. But sometimes I remember that my taste buds and my stupid head got me here and I will get out. I understood that i control The food, no otherwise. Thank you, New sub πŸ’•

  4. I need help! I honestly was borderline anorexic and I just ballooned to over 50 lbs (overweight). I want to lose the extra fat but I feel like I’ll just gain it back and then some. Any advice?

  5. I’m 13 and I nearly weigh 200 pounds , I am always putting off going on a diet or being active and there are days where I realise if I don’t start now I will hate the results and after watching your video I’m truly inspired.

  6. You are so stunning, and your progress is really inspirational… I look very much like you before, I used to be a size 18 (now 16) but finally starting to take my journey of dropping down to normal weight seriously πŸ™‚

  7. I’m on my personal journey 2-3 weeks in and I’m staying strong πŸ’ͺ I’m doing intermittent fasting 18/6 and I’m LOVING it ❀️ i love watching these videos to stay motivated thanks πŸ™ for sharing your story and staying HUMBLE 😘

  8. I don't have sound but can someone tell me how she lost the weight AND was able to shape her body into the ideal frame with no loose skin, round hips, flat stomach, big booty etc?

  9. You’re an inspiration I need to lose 40+ lbs in order to join the national guard and going to the gym sucks to be honest but it’s okay and I’m glad I came across your video ❀️ kudos to you, hun I’m mind blown by your results

  10. Great positive n motivating video thank you for sharing your experience n walking us thru your successful journey blessings πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘Los Angeles California πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

  11. Well done you’ve done amazing! I’ve also had a baby he’s 8months now and I’ve been breast feeding so didn’t rush to loose weight after having him. However started now and I’m like you if I even taste a little of what I want it does definitely open up Pandora’s box! X

  12. Hi my name is Jackie u have inspired me to keep going my weight is 173 and I been working out and trying to change the way I eat… I also have thyroid my metabolism it's very slow I been going to the gym, I also go hiking on sundays and I dont see a difference in my weight I am to a point where I don't know what else to do. Now I started going to the gym at 5am before work then I go in the evening with my husband what I do mostly is cardio, now watching this video is giving me the strength to keep going, thank you.☺

  13. I love your video. 😒 made me cry because I was also put on blood pressure medication and I’m only 18. I didn’t see myself on medication at 18. I want to make a change, I was doing great for 4 months and I gave up.. lost my motivation. BUT I’M GETTING UP RIGHT NOW TO GO EXERCISE lol I’m getting back to it and not giving up!❀️❀️❀️

  14. very honest and open, thank you. Opening pandoras box…I can relate. If I gave myself a cheat snack (or god forbid a cheat DAY) I would go with it and blow everything. The mind is tricky. Again, thank you for this vid!!

  15. I've currently stopped working out and have been beating myself up tremendously for it, I'm currently 205 and 5'4 my current goal is around 160 or somewhat close to that . I'm going to jump back right where I left off and not look back!


Please enter your comment!
Please enter your name here

9 − 9 =