1 Month Keto Results – Ketogenic Diet Pros and Cons weight loss inflammation results


One month keto results with macro calculation and keto meal plans, ketogenic diet pros and cons, keto weight loss in 1 month and health benefits on asthma inflammation πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ http://paypal.me/KetointheUK πŸ₯“
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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


  1. Awww all this time I thought you only took on water weight from – Non keto foods – processed etc … Or of course eating a lot of salty foods – pork rinds & cured ham will do it to me . Usually try to get nitrate free – uncured … Β First I have heard that "any" type of protein will ?

  2. As a "Pro" I do love that they list nutritional info per 100g in the UK, but as a "Con" hate it when some foods are listed as 100g after cooking (the way they recommend) & skin removed.
    Like the raw salmon fillets I bought recently, they only listed the nutritional info after grilling with the skin removed >:(. Where as I wanted to fry them & eat the skin!

  3. Twinning! I am also 27, a month into Keto, and about 12 lbs down πŸ˜› Just wanted to say thanks for your videos, you've been the biggest help in getting started xx

  4. Hi Ginger and Rob! Just love your videos, been binge watching this weekend! You guys are adorable and so helpful! I just was wondering where your accents are from? I love how open and real you guys are, please keep up the great work!

  5. This video was quite helpful and enjoyed hearing both sides of the keto coin. I am not a full time, die hard keto diet follower because I might have a piece of toast in the morning BUT I will keep track of the carb count. So far, so good, as I have managed to drop several pounds!

  6. You mentioned that mustard gives you problems. I have noticed that I get leg cramps the night after eating certain brands of mustard. I'm guessing the type of vinegar that each company uses is the ingredient that my body finds offensive!

  7. Love you two! Yes please keep these videos coming, I think it’s so important for us that have struggled with weight and health issues to hear that our body has to heal. And that women are so different from men. Thank you πŸŒžπŸ’‹πŸ’‹

  8. Bill Grainger's best ever scrambled eggs: 50ml of heavy cream per egg (plus seasoning) and scramble quickly over a high heat. Divine, soft, custardy scrambled eggs


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