Weight Loss Vegan Meals // Flat Tummy Meal Prep 2018


Weight Loss Vegan Meals// Flat Tummy Meal Prep


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  1. That quinoa dish looked fantastic! I'm going to have to give it a try. I love watching all of your health-promoting videos Sam. Much love, and I love watching you eat vegan!! 🙂

  2. I am also going to try the kale chips, and the zoodle pasta! Instead of nutritional yeast on pastas/lasagnas, I use macadamia nuts and truffle salt. You grate the nuts and mix in however much of the truffle salt you prefer, and it makes a good Parmesan alternative as well as giving you an extra boost of good fats and protein from the nuts. Just something to try if you haven't already 🙂 otherwise nutritional yeast is where it's at! Love your vids, MUAH!

  3. I had had been told how carbs were correlated to weight gain and generally to abstain from carbohydrates, but yet had practically never thought of using them to lose fat. The number one idea behind the four cycle weight-loss method is for you to train your whole body to melt fat for energy rather than carbohydrate. It’s based on the latest scientific principles into the very high carb diets of the Japanese and additionally their impressive long lifespan expectancy. The final results would suggest that it’s their higher than average carb-cycling day-to-day diet practice which helps to remain healthier into old age with a lower than average body mass index (reduced incidence of obesity).Read way more here https://truehealthreport.com/4-cycle-fat-loss-fat-burning-diet/

  4. THANK YOU SO MUCH FOR THIS! I'm not vegan but I wanted to try tofu.. I've heard how healthy it is but the texture always made me wary… I tried this exact recipe for a meal prep for work and it actually came out pretty amazing. Thank you for always taking the time to show us great content. I love eating healthy, but sometimes need inspiration or new ideas to try <3

  5. Wait … are bananas vegan again? Here I thought that they aren't even vegetarian anymore since PETA found out that animals were killed to ensure a good harvest of them, just like figs and oranges. (I maybe wrong here, only heard for sure that shrimp carcasses are used to produce insecticide used on bananas and that oranges and figs also got something similar.)

  6. As a vegan I lost weight really quickly by eating low carb. No oats, no bread, no rice, no pasta, no sugar. Even lentils, quinoa, bananas and mangoes were off my list. I ate low carb veggies, salads, tofu, tempeh, chia/hemp heart pudding with low carb berries.

  7. I wonder about the nutritional yeast, I’ve heard it is great but can also really cause havoc to the gastrointestinal system. I’m vegan and I’m really missing that cheese flavor I’m just worried about some of the risks of using it! Anyone have any thoughts/comments ?


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