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**Best Supplements For Men Over 40**
Supplements, although not as important as a proper diet or exercise when it comes to taking back your health, play a big part in combating some of the age related issues that make it more difficult for guys in their 40’s, 50’s and beyond to maintain vibrant health.
In this video, you’ll discover the specific supplements, why they’re so important and some of our top product recommendations. So, whether you’re a man over 40 looking to lose weight or just feel more energetic and youthful, here are 6 of the best supplements for men over 40.
*Best Supplements No. 1 – Multivitamins & Vitamin B12 (1:10)
As you age, your ability to absorb and utilize vitamins decreases. This is due to a range of factors, including reduction in stomach acid and depletion in the quality of soil used in mass farming. Using a Multivitamin for men is an insurance policy to ensure you get enough vitamins into your body each day, so you absorb what you need daily to ensure optimal health.
Recommended Multivitamin product: Maximum Vibrance
B12 Dosage: 2.4mg
*Best Supplements No. 2 – Vitamin D3 (2:51)
Although many multivitamins contain vitamin D3, there is a lot of research that proves the positive benefits of it, but only at the optimum levels. Often, these levels are not met by the quantity contained in multi’s. Likewise, if you live in an area above 37 degrees latitude, you’re not in a place where your skin can synthesize vitamin D3 from the sun, which is nature’s way of providing this very important vitamin to us.
Vitamin D3 helps you grow strong bones, and has also been linked to increases in metabolism (making it one of the best supplements for weight loss), strengthening of your immune system, and improving testosterone levels, making it one of the best supplements for men of all ages.
Recommended brands: Sports Research
Dosage: Varies by product.
*Best Supplements No. 3 – Fish Oil (4:12)
Fish oil is an important supplement for people of all ages, but as you get into your 40’s, 50’s and 60’s, it’s ESSENTIAL. Fish oil supplements contain Omega 3 fatty acids, which helps to keep our heart and brain healthy and functioning optimally.
One of the best things that fish oil helps with though, is that it gets utilized into the outer layer of every cell in your body. The positive effects of this includes better hormone signaling (meaning better hormonal balance), and generally optimal function of what each cell does within our bodies.
Recommended brands: Nordic Naturals
Dosage: Varies by product.
*Best Supplements No. 4 – Magnesium (5:41)
No matter what age you are, the majority of people are deficient in magnesium. Magnesium helps your cardio-vascular system and helps to decrease stress on your heart by relaxing arteries and blood vessels. It also helps to improve recovery time after intense exercise.
Recommended brands: Calm Magnesium Powder
Dosage: Varies by product. Take at night.
*Best Supplements No. 5 – Turmeric / Curcumin (7:06)
Turmeric is becoming more widely known now as a helpful supplement as well as a cooking spice. The curcuminoids that are a constituent part of turmeric powder are natural anti-inflammatories. Reducing inflammation throughout your entire body is a massive plus to your health, especially when you consider that chronic inflammation is a root cause of almost every disease.
Recommended brands: Life Extension Super Curcumin
Dosage: Varies by product
*Best Supplements No. 6 – Creatine Monohydrate (8:40)
You may have heard of the benefits of creatine as one of the best supplements for muscle growth or to improve athletic performance. Yes, it does help with that, but the most important reason for you to take creatine monohydrate as a supplement is to help stop age related muscle loss (sarcopenia), even if you’re not exercising.
Creatine monohydrate has also been research proven to help in the prevention of age related memory decline. So, it’s not only good for your body, but also your brain too.
Recommended brands: Optimum Nutrition
Dosage: 5g daily, either with breakfast or in a post workout shake.
I hope you’ve found this information helpful.
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.