Shop Myprotein here: https://t.co/H7252FUwER
Use code ‘ROSI’ for 30% off

I tried intermittent fasting for 1 week! See what I thought and my before and after results.

๐ŸŒ www.rosannapierce.com
๐Ÿ“ง [email protected]

Get In Touch!

๐ŸŒ www.rosannapierce.com
๐Ÿ“ง [email protected]
Misc info:

Camera- Canon G7X Mark II- http://amzn.to/2txtzvL
Ring Light- http://amzn.to/1NSOSvr
I edit using Final Cut Pro X 10.2

๐ŸŽต MUSIC: Bensound

โš ๏ธ Disclaimer:
Some links may be affiliate links
All review/opinions are 100% honest. I was not paid to do this video


  1. Yes do a fitness Journey video! Also could you do a life advice eg. finding independence when you first had Harry and had to get yourself a license, move out ect. I find you relatable and realistic.

  2. Loved this video! It was so refreshing to hear your views on it.
    I know you're not doing beauty videos much anymore but if you do, can you show us how you put your hair extensions in for Day 3.
    Thanks x

  3. I have a couple of question. Before I ask, disclaimer- I've never intermittently fasted and I know only the basics about it!! You said you are meant to train after you've fasted before breaking the fast. How do those who do it, manage that when you work a full day? You would have to break the fast before you train right? I'm a teacher and I either train at 5am before getting to work at 7am, or train at 5:30-6pm, after I leave. My second question, if you're training so fasted, aren't you burning muscle if you weight train? I know if you do cardio fasted you burn fat, but won't you burn your muscle if training weights?

  4. Yep I'm doing Ramadhan and If is easy. However honestly I've learnt fasting gets easier after a few weeks. First few weeks it's breaking your habits.

  5. Thanks for this. I've been considering trying this but really think I'd struggle in the morning without any breakfast, especially trying to focus whilst at work. I'm not sure it sounds worth all the aggravation after watching this.

  6. Love this video, really interesting and informational! Please do more! And thanks for the coupon will use it with your link ofcourse. Iโ€™m also really fussy when it comes to protein shakes or bars or anything for that matter cause I can taste the โ€˜artificialโ€™ taste and i hate that taste. So Iโ€™m going to try this one and hope for the best! Ps. Iโ€™m really happy your back on YT!! ๐Ÿ˜๐Ÿ’›

  7. โ˜บโค๐Ÿ’žApie tave kritikos neturiu.Esi grazi moteris puiki figura tikra uogyte.Puikus tavo stilius.Taip zinau kad fitnesa lankai.Nemanau kad dar reiketu kudintis.Reikia valgiti normalu maista keleta kartu per diena po biskuti.Skrandis turi savo veiklo darba.โค๐Ÿ‘๐Ÿ’๐Ÿผ


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