The weight loss diet magic sweet spot has been found- eat nothing until 4 o’clock. Intermittent fasting has already been scientifically proven to help everything from fat burning weight loss to HGH release and slow the aging process. If you haven’t seen the intermittent fasting video yet, it is here https://youtu.be/usf4ECBHiyQ The one end of the extreme is eating one meal a day https://youtu.be/dR1FCJS8DoM but not eating until 4 is a more relaistic approach for most people trying to burn fat, lose weight and become healthier all around. It entails only water until 4 in the afternoon- no energy drinks, no fruit juice, no green powder or protein powder- nothing. Then eat as much as you want from 4 until around 7pm. Try and keep it healthy of course. This is the first of a series of videos on the subject. We are also starting a website NothingTill4.com and NT4diet.com which we will try and update as we can. Be sure to subscribe to this channel and also MarkusNews.com for more fascinating health breakthroughs and practical tips on health, relationships and success. Enjoy!