VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #6

37
903



★ RECIPE BOOKS & WEIGHT LOSS GUIDE

Beautiful Plant-Based Meal Plan & Recipe Books

★ CUSTOMIZED MEAL PLANS
http://plantmealplanner.com

★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw

★ SUBSCRIBE to my VLOG/Personal Channel
http://bit.ly/2smVe6T

RECIPES

Peanut butter cup shake
3 frozen bananas chopped
1 cup oat milk
2 tbsp pb2 powder
2 tbsp cocoa powder
Blend everything together and enjoy

567 calories
107g carbs / 6.6g fat / 16g protein

Waldorf salad
1 apple sliced
1 celery stalk chopped
3 tbsp red onion thinly sliced
3 cups spring greens

Dressing
2 tbsp tahini
1 tbsp balsamic vinegar
1 tbsp maple syrup
2 tbsp water
Mix dressing ingredients together until smooth and pour over salad.

367 calories
43g carbs /16.6g fat/10g protein

Snacks
Fresh fruit 3 pieces
282 calories
65g carbs /1g fat / 2g protein
– [ ]
Alfredo penne
Sauce
1/4 c cashews soaked
1/2 zucchini peeled and chopped
2 garlic cloves
Juice 1/2 lemon
1 tsp dried thyme
1/4 cup water
Salt to taste
Blend all ingredients together until smooth.

Pasta Base
4 ounces penne pasta
3 cups spinach
1 tomato chopped
Boil your pasta according to package instructions. Once done add in your spinach and toss. Pour dressing over top mix in and top with tomatoes.

612 calories
84g carbs /17g fat/22g protein

Totals
1829 calories
299g carbs /41g fat /50g protein

★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/

★ Not losing weight on a plant-based diet?
Find out why here: http://rawtillwhenever.com/cheat-sheet

★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★

★My Rose Quartz wedding ring – http://etsy.me/2mB4i04
★ RTW Group https://www.facebook.com/groups/RawTillWhenever/
★ Instagram – http://instagram.com/highcarbhannah
★ Facebook – https://www.facebook.com/highcarbhannah
★ Tumblr – http://highcarbhannah.tumblr.com

37 COMMENTS

  1. Hi guys, there's a new video up on my Channel about traveling, please check it out, I'd love the support! My channel is small and i'm finally trying to put the effort in to make it grow!

    P.s. I only advertise in the comments of people I watch and support

  2. Hey love! I adore your content and vibe. I JUST started a vegan/healing channel and would so appreciate your support/subscription. Thanks for being wonderful. xoxo emmalea

  3. Can you make a video on you go to shopping list (like what you absolutely have to have in the house for a vegan diet) and what grocery stores have the best options and variety for a vegan diet? I live in San Diego and I really want to change my diet but I don’t even know anyone who’s vegan so some tips would be super helpful

  4. I eat an avocado a day (during the week), whether it be over toast, over salad, or added to a meal. I'm very active but I've fallen off my workout schedule. Is eating this daily bad for weight loss?

  5. My husband and I have been vegan for around 8 years now but we go in and out of healthy and not so healthy vegan eating. There are TONS of new vegan junk foods hitting the shelves like every week and its hard to say no. I've never had to worry about my weight but now that i'm almost 30 and my weight is creeping, and my husband needs to slim down you have inspired us to get back to our whole food roots of yummy fresh vegan food 😀 thanks so much, Hannah!

  6. Miss Hannah I love your vids. Would it be possible to do a camping meal plan? We're going camping and I want to show my family that a healthy vegan lifestyle can taste amazing.

  7. Hannah. Thank you so much for sharing your wonderful ideas. You are helping me lose those last few pounds. Your recipes are delicious, easy, and simple. I usually have everything on hand. Thanks for your openness and generosity. You have a beautiful heart and you are a force for good in this world.

  8. Thank you Hannah! You are a real inspiration ☺️ Just made the Alfredo pasta – what a Winner!!! I have never been a big meat eater but cutting out dairy & fat has helped so much & I have even converted my everyday meat eating partner to probably 90% vegan diet in the last 6 months. Happy days xx

  9. Girl, I thought I knew it all with proper eating and walking, etc. Nope. I took your advice and became full vegan. I have been intermittent fasting, I’ve lost weight and love being vegan. You rock 😎 Thank you 😊

LEAVE A REPLY

Please enter your comment!
Please enter your name here