How I Eat For Abs by Vegan Nutritionist / Athlete


NEW watch: “Anti-Vegan Troll Comments: YOU”RE FAT!” –~–
Follow me for a full day as a vegan trainer/YouTuber including physique update, underwear modelling, NEW heavy metal detox drink, proof that keto is the OPPOSITE of a longevity diet, a delicious cherry smoothie bowl, chickpea tagine, fat burning weights session, special delivery unboxing and festival appearances announcements, trying new soya based pasta with a “cheesy” mushroom sauce that we made up on the spot!

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Chickpea Tagine Recipe:

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*** About Me ***

I’m Paul Kerton. Personal Trainer, Vegan Nutritionist and Public Speaker. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you’ve ever met. Through research I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one’s health and through personal experience I found that far from being a hindrance to sports performance, a well planned vegan diet is actually optimal! Then with an open heart I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level I’ve come to realise that my fellow man too is suffering. If I won’t see harm come to a chicken I’ve never met then why would I be unkind to my brothers? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger “meat head” bouncer has been on one transformative journey!

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  1. Vegan Marine here, your physique is impressive man! Thoughts HCLF and using intermittent fasting & fasted training to deplete glycogen levels while still keeping adequate carbohydrate levels? Works for me!
    -Also check out my new vegan transformation & food/workout videos!

  2. I want to be vegan, but when I tried it for a month and a half, I totally lost my sex drive. I had beans, rice, fruit and some processed foods, so I know it wasn't super clean but zero meat. What gives?

  3. Try putting that tent back in its cover though, its quite a knack! Btw dont chia seeds need to be soaked…? As for your anniversary, think of something you both always wanted to do or go & just do it! have fun, thanks for your practical activism and inspiration as always.

  4. Looking great on the cut! Happy anniversarry early, lol. We are going on ten years married next year! Great milestone, hmmm, first date again??? šŸ™‚ All this food looks amazing as always, need to try that sauce for sure!

  5. Great vid and Happy Anniversary! For my wedding anniversary we went to 222, a vegan restaurant in North End Road, West Kensington. Do you know it? If you have any plans to go to London it comes highly recommended. šŸ˜‹šŸ˜‹šŸ˜‹

  6. Yeah Paul every time i watch your videos i am motivated to keep up bodybuilding! Tomorow i gonna start again after a break of 2 months (i was detoxing myself) i got a new place to work and i got much more time. Now its time for PLANT BASED GAINS !

  7. Damn brother made that sauce and it was bomb!!!! Just added a habanero pepper. You know. The Mexican in me šŸ˜¬šŸ˜¬. Keep up the great work Much love from L.A āœŒšŸ½

  8. I've lately learnt that spirulina, like active charcoal, inhibits the absorption of some vitamins and minerals, including Vit B-12. That is why it's advised to not rely on Spirulina as a Vit B-12 source, and not to take it with said vitamin. Have a great day, keep it up!


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