5 Intermittent Fasting Tricks to Burn Fat Faster

33
52



Learn 5 intermittent fasting weight loss tricks to burn fat faster. These tips will help those of you looking to lose weight fast. If you are on the ketogenic diet some of these tips will benefit you as well

🔥 FREE 6 Week Body Transformation Challenge:
http://bit.ly/lose-fat58

Fat Loss Calculator: http://bit.ly/2wplFbl

Timestamps:
#1 Stick to foods that won’t spike your blood sugar/insulin level – 0:34
#2 Keto fasting – 3:01
#3 Extend the length of your fast – 4:39
#4 Performing fasted workouts – 5:30
#5 Lifting heavy weights – 7:41

You really shouldn’t start an intermittent fasting plan……… Well…. at least not until you watch this video because today I’m giving away the top 5 ways that will allow you to burn fat faster while fasting. If you’ve already tried intermittent fasting and you did it correctly you’ve probably already noticed some great results. You probably lost some body fat, maybe lost a few pounds off the scale, and you’ve become more productive in the process…. which is all great. But I know if you could double or triple your results without spending more time in the gym or in the kitchen you would be more than happy to learn how. Am I right? ….I think i’m right. So let’s get started with the very first trick… When you break your fast, during your feeding window you want to stick to foods that don’t spike your blood sugar, and more importantly don’t spike your insulin levels. And those two things aren’t always the same. As many of you already know one of the major benefits of fasting is that it’ll allow you lower your insulin levels. Insulin is a fat storage hormone that serves as a bridge between your cells and the nutrients coming into your body. Your body will also stop burning fat when insulin levels are elevated. When we fast we are not just looking to lower calories by not eating, even though fasting will definitely do this the main goal of fasting for fat loss is to decrease insulin levels. And there really is no better solution for doing just that, when you simply don’t eat your bodies insulin levels are naturally at their lowest. However, what most people don’t realize is that even if you fast perfectly, once you break your fast you can spike your blood sugar and insulin levels high enough to cause your body to actually store fat rather than burn it. So if you want to burn fat at the fastest rate the goal has to be to keep your insulin levels low even after breaking your fast. We can do that by understanding some basic principles and then making a decision on what to eat during your feeding window around those key concepts. First let’s get the obvious out of the way…. sweets, processed foods, and junk food will spike your insulin levels the highest while providing the lowest amount of nutrients. So if you want to burn fat faster after breaking your fast stick only to real wholesome single ingredient foods. Most of these foods you’ll find by sticking to the outside aisles of your local grocery store or supermarket while avoiding the inner aisles. Next you have to know that carbohydrates have the biggest impact on your insulin levels, certain types of dairy have equally as big of an impact, other sources of protein have a moderate impact, and fat has the smallest impact. By not overindulging in carbohydrates and dairy after breaking your fast you’ll already be miles ahead of most people. Since fasting is supposed to be a flexible dieting structure, I don’t want you to restrict your carbs or dairy to nothing. In fact by doing that it’ll probably make you want to have them even more. Instead I want you to break your fast with a large serving of vegetables in order to fill your stomach up and take the edge off your hunger. Then move on to your protein & fat sources, and then if you’re still hungry you can move on to some low glycemic carbohydrates & dairy. This will allow you to limit your insulin spikes during your feeding window without actually thinking about it & without restrictions. Let’s move on to the second way to burn fat faster that goes hand in hand with the first tip we just went over. I’m talking about keto fasting. Keto fasting is a combination of the ketogenic diet & fasting. This will make your diet a little less flexible because you will have to adhere to a certrain macronutrient split, but it’s an incredibly effective way to speed up the amount of fat lost from fasting. Here you would start by setting up a regular intermittent fasting & feeding window. An common example would be to break your fast at 1 o clock & then switch back to fasting at 9 o clock. But during that 8 hour feeding window, with this method you’ll actually want to keep your carbohydrate consumption under only 5 to 10 percent of your total daily caloric intake. This means no grains, no starchy veggies, & only berries for your fruit.

🔥 FREE 6 Week Body Transformation Challenge:
http://bit.ly/lose-fat58

Studies on fasted training:
tinyurl.com/ybosvgqf
tinyurl.com/y7n9d4jc

33 COMMENTS

  1. I became so delighted to test the eating plan “Yamzοkο Weebly” (Google it). I did not alter my very own eating routine and also didn`t improve my workout level. Over a period of 30 days, I shed about 6 pounds. Making use of this procedure, I did realize that I ate less and also filled up faster. .

  2. Just wanna know if the carbs from vegetables and fruits is okay, I eat mostly vegan and vegetarian. So I don’t eat nearly no process food unless I do a completing meat like vegetarian meats made of soy. So technically I eat only fats and carbs. Is okay because it’s natural?

  3. I have been utilizing this fat loss program “Yamzοkο Weebly” (Google it) for several weeks now and until now I really like them! They offer me lots of strength and also reduce my desire for foods, but I do NOT quit once they wear off which I like, and they don`t make me jittery. I have not changed other things I`m doing and also have lost 7 lbs. .

  4. instead of waiting till your glycogen is gone you can break down the fat by activating t2 muscle fibres first, making actual amino acids available to be used and burned.

  5. I tried 16/8 and saw that it's too much for me because I'm really getting stressed because of the hunger that last hour and during 8 hours of eating I want to eat more than I normally would eat, so I changed to 15/9 and it's good now, I dont feel stressed anymore, will see how the weight moves.

  6. I eat 8-10 oz of cheese each day while maintaining 5-6% body fat. Excluding vegatables, keep all carbs under 20-30grams/day. We need 4000 g. of potassium each day, so enjoy your vegatables! Keep calories just below maintenance for easily accessible fat loss. Fast minimum of 18-20 hours daily. Go with .70 grams of protein for every pound you weigh. Trust me, that's enough to keep and build muscle. Simple as that. Much ❤️

  7. Good video, but there are 3 things I find would have been important to add:
    1- Fasting for more than 20 hours can result in loss of lean muscle mass. The healthiest fast would be around 16 hours if you want to preserve lean muscle mass and get all the other benefits from fasting.
    2- The keto diet + fasting, sure it's a good way to lose fat, but when your daily intake of protein is 15-20% of your total calories you will inevitably lose muscle.
    3- I wouldn't advise anyone to work out in a fasted state if your worried about losing muscle. If your goal is fat loss then break a leg.

  8. Yes, you definitely lose weight faster if you only eat 1 meal per a day, but it'll also damage your stomach sooner by having nothing to digest in daily basis.

  9. My joy to test “Yamzοkο Weebly” (Google it) fat loss plan is at all time high. My very own diet plan and my consistency of several exercises was not modified as well as change. In just a short period of 30 days, I actually dropped 6 lbs. With this this process, I did observe that I consumed food less and filled up quicker. .

  10. I am an endomorph and want to try intermittent fasting. I naturally do it quite often because I never feel hungry until the evening but if I don’t have anything by then, my blood sugar gets so low that I shake and feel nauseas and dizzy. There are several diabetics in my family so it’s a concern. How would my body cope with fasting for 36 or 48 hours? Is anyone able to give me any tips please.

LEAVE A REPLY

Please enter your comment!
Please enter your name here