What happens to our body if we go Vegan for 1 month

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Let’s face it; we all have that burning desire to indulge in delicious things every now and then.

Of course, I’m talking about the milk, bacon, cream, chicken, grilled cheese and more.

But what if you decide to give up on these super tasty goodies?
More like quitting the sweets and making a big switch to the plant-based lifestyle?

Ever considered doing this? If so, you’re not alone!
Today many people have taken the big step to try out the vegan diet for their health and a few other reasons.

Of course, going the vegan is also great for animals and our planet as a whole — pretty sure you get the point.
Well, if you’re actually considering going vegan, I’ll recommend you get a better idea what it feels like to make the big switch.
Of course, there are quite a few compelling benefits to plant-based diets, but you should know that the diet can be a bit difficult to follow.

In essence, it’s not necessarily easy to switch and stick to the vegan way.
Still interested? If so, you’re awesome! In this video, I’m going to let you in on what to expect in your first 31 days without meat, dairy and every delicious thing in between.

Note: it’s going to based on my personal experience. Let’s dive in!

Week 1
During the first week of your transition, there’s a good chance of trying figure out how to eat properly.
In other words, your diet will be all over the place. Personally, I wasn’t eating enough fruits and veggies, and sometimes I end filling up with high-fat foods say nuts and more.
Yes, this is one of the most common mistakes newbies are likely to make. So take note!
As the week went by (more like towards the end), I started feeling more tired than usual.
Following this change, I decided to decrease fats and increase my portion sizes; well, to be honest, the change didn’t really affect how tired I felt.

Week 2
Moving forward, the body weakness followed me into the start of the second week.
But the good news is, I started regaining strength as time flew — more like towards the end of the week.
And this leads to yet another uncomfortable side effect you’re likely to experience — gas and bloating.
Trust me, mine was super annoying. But the good thing is, these symptoms are a normal part of the transition.
In essence, it’s just a way of your body adapting to all the fiber you’re consuming.
As you probably expected, the bloating got better after a few days and by the end of the second week, pretty much everything was gone!
I also think it’s great to let you in on how I fell in love with my veggies.
In fact, it feels like my taste buds changed as I turned vegan.
Right now, I can’t seem to get enough of roasted pumpkin, mushrooms, broccoli, potato, red peppers and more.
Who knows? You might feel the same way too!

Week 3
Here’s the thing; my third week of veganism was awesome.
First off, the bloating was completely gone and I no longer felt weak and tired.
What’s more, getting out of bed was no longer a chore — it became easier than I expected.

Week 4
Yes, as I said before, my third week was awesome but I trust me, the fourth was super!
I literally fell in love with my skin — the glow was amazing.
The change in my diet had a great impact on my skin; my complexion became clearer than it has been in years.
So basically those with skin issues are likely to love their skin after going vegan; that’s just how it is!
And finally, I actually lost some weight but of course, the results weren’t immediate.

The big idea here is that plant-based options are lower in calories than meat, grilled cheese, chicken, bacon and more.
Pretty sure you get the point! All in all, losing weight as a vegan depends on what and how much you eat.

The big secret is to stick with balanced and healthy choices — not going to be easy, but trust me, it’s totally worth it!

So what do you think? Do you feel veganism is for you?
There’s no doubt that a full-time vegan lifestyle can be a bit difficult to adapt, but based on all the benefits, I think it’s worth giving it a shot. Stay healthy!

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40 COMMENTS

  1. I’ve been vegan for two years and I gained weight so I’m happy. My tips are eat lots of fats, carbs

    2. Weight lift to build muscle.

    3. Try new things.

    4. Eat a little more than normal calories because you exercise.

  2. I think the main thing that bothered me a bit about this vid is that he started by staying that u have to give up all the delicious animal products ie cheese, milk, chicken etc…… 1st off I eat mock meats when I feel like it and non dairy ice cream ( thank u Haagen-dazs ❤️) , and chao vegan cheese so on and so forth…… Yes your body will take a little while to get used to your new diet but other then that going vegan in today’s society in not a big deal. Eat a variety of who plant based foods as much as possible and take a multi vitamin. Eat vegan cheese and mock meats when u feel like it 👍🏼

  3. lol this is literally me!! The bloating sucks but once that dialed down…it got to the point where now I actually crave veggies like all day long. I cannot wait to go eat my dinner full of tofu beans and rice!!

  4. I've been vegan for 4 years I'm very happy with it. I used to have recurrent stomach pain and going vegan completely eliminated it. Better for me. Better for environment. Better for animals. 🙂

  5. Tried it and after a few days started to feel hungry and sick had to fart and shit all the time because of the high carb, high sugar went back to eating normal and felt great again like always no thanks i just stay with my balanced diet 😉

  6. This video is fucked up and it misleads people that don't know what veganism is…. I heard not one thing about animal cruelty. Also all these dumb idiots on the comments talking how about they want to go vegan but love sugar need to gtfoh. WHAT THE FUCK DOES VEGANISM HAVE TO DO WITH SUGAR?? GOD DAMN VEGANS MAKE FAUX CHICKEN OUT OF 💯% GLUTEN FOR CRYING OUT LOUD. What I've learned from vegans is that the health aspect of their lifestyle is second to the statment of animal rights. Don't bastardize veganism to promote your video by appealing to fat desperate people who don't know shit from a bucket of grease.

  7. I'm vegan over 17 years and take issue with your saying it's "not the easiest thing in the world;" it is the easiest thing in the world!

    Also: veganism isn't a diet; it's an ethic with the aim of saving animals. My advice to people is to just stick with it; when I first went vegan there was just one brand of vegan cheese on the market. Remember, you're doing it to help the animals; feeling awesome and losing weight is just because you're eating right for the first time in your life!

  8. I have been vegan for 2 years now and my first month wasn’t so nice. I got ill within the first two weeks and I felt really terrible. But it was all worth it, as my body then adjusted to my new diet and now I am not seeing myself going back to eating animal products.

  9. 😠😠😠😡😡😤😤😤😤 Take this shit TF down!!!!!!!! Or change the thumbnail. Health, animal, & environment should be on the thumbnail NOT this misleading shit ppl shouldn't want to go vegan cause it makes you "skinny" your thinking bout "yourself" (selfish) & that's NOT good for ppl with eating disorders or body dismorphia cause fyi majority of the women that go vegan has an ED or body dismorphia & veganism is NOT guarantee your going to lose weight cause you can lose weight on a meat eating diet just don't eat fast food or junk food & your good……

  10. I'm a plantbase eater I read comments & see ppl story sounds like majority of y'all has a eating disorders & body dismorphia or has an unhealthy relationship with food you don't have to be vegan to lose weight cause believe me there are "Fat" vegans you can lose weight on a meat eating diet but the biggest problem here is fast food & junk food also SUGAR if you cook at home (stop being lazy) a healy hearty meal whole food,leafy greens, fruits,meat you'll be fine energized & fuel

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