CARNIVORE IS NOT KETO! AND I’LL TELL YOU WHY!

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THE CARNIVORE DIET VS THE KETOGENTIC DIET. WHAT’S THE DIFFERENCE? LET ME TELL YOU.

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50 COMMENTS

  1. Great video. I would love to visit that area and hit that river up. Was wondering if you gained any weight? What was your start weight with before you started the carnivore diet?

  2. I was reading Keto drops triglycerides and bad cholesterol, and raises good cholesterol. I am living proof. I went to my Doctor on June 1st ,my triglycerides and cholesterol and blood pressure were slightly high. Dr said "eat less bread ,only twice a week". I was eating 4-6 slices of bread a day. After my Dr's advise, I ate bread every other day and went back to Dr on June 30 ,1 month later. All of my numbers were back to normal.

  3. Goody!!!!! Have you seen James Grage (co founder of BPI sports) interview Dr. Osborn on the Keto diet?
    Please watch, maybe some feedback…🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️

  4. Yeah when you eat more protein on carnivore it is not uncommon for your appetite to increase, especially if coming from a restricted caloric state. Your body will use that protein for building and repair which it hasn’t been able to do properly for however long you went with protein / calorie restriction. Don’t be afraid to eat my friend. Your appetite will work itself out. Check out shawn bakers podcast with Charles Washington.

  5. Lovin the video. If you're ever in Gainesville florida hit me up and we'll do some sparring! Boxing/MMA has been a huge part of my fitness journey.

  6. They are actually called burnt ends. They are awesomeness. I enjoy the keto diet and I've been watching you for awhile. Trying to get back in shape and using the VA to get out of my disability. As soon as the doctor clears me I go back to working out. Keep up the good work.

  7. You can do a keto form of carnivore. Just get the fattiest, most marbled cuts of meat. Cook your meat and eggs in butter. And, make homemade bone broth, with a tablespoon of butter added to every bowl of it.

    One bowl of the bone broth every day. Have some steak, have a few eggs, maybe some bacon (pour the grease on the eggs).

    You'll stay full for way longer on roughly the same amount of calories, still get sufficient protein, and your macros will be ketogenic.

  8. Eat the fattier cuts of meat. Fat is insulin neutral and will not cause fat gain and is more satiating. Eating too much protein will spike your insulin and will cause you to eat more. Bacon, Ribeye Steaks or burger patties from McDonalds with butter are my favorite.

  9. I'm doing keto again but it's leaning more toward carnivore at the moment. I'm not super hungry when I eat meat, but it will probably change when I get back to harder workouts. (I like the Don't Step In Poop game! funny!)

  10. You look healthy and muscular. Your body is the way a heatlhy, muscular body looks like WITHOUT steroids. Keep up the good work and thanks for all the info. By the way, you have paradise on earth there, playing with your kids. I wish i had more then one child (hopefully maybe a second child in a year with ivf).

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