Polycystic ovary syndrome (PCOS) is typically earmarked by irregular periods or by no menstruation at all. Women with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. It is one of the most prevalent hormonal endocrine disorders among women, and it affects 1 in 10 women who are at their child-bearing age. It is difficult to diagnose PCOS with just a single test and the symptoms vary from woman to woman. But an early diagnosis of PCOS in important because it increase the risk of other chronic medical conditions and health issues such as insulin resistance, Type 2 Diabetes, hypertension, high cholesterol level and heart disease.
Around 50 percent of women with the disorder are overweight or obese. Common symptoms include acne, hirsutism (hairiness), and male pattern baldness.
Relation between Insulin and PCOS
There is a close connection between insulin and PCOS. The insulin hormone is released by the beta cells of the pancreas and it helps to transport sugar from blood to the muscles where the sugar is used as energy right then or are stored in the form of fats for future use. But high insulin levels can wreak havoc on the body leading to PCOS symptoms such as sudden unexplained weight gain, increased hair growth, fatty liver, high cholesterol, skin tags, polycystic ovaries and irregular menstrual cycle along with increase hunger and craving.
Management of insulin levels in the blood is crucial for management of PCOS and it can be done in an effective manner by following a healthy Low GI (Glycemic Index) Diet which comprises whole grains and unprocessed foods.
What Is PCOS Diet?
PCOS (Polycystic Ovary Syndrome) is a hormonal disorder among women that is caused mainly due to insulin resistance or endocrine dysfunction, and one of the most common side-effects of this health condition is uncontrolled weight gain. But a typical “Low-Fat” weight loss diet like the simple 1200 calorie diet plan is not effective enough to promote weight loss in women suffering from PCOS because in this case, weight gain is a result of high insulin levels that promotes fat storage in the body. Polycystic ovaries treatment and weight management call for a specialized Low GI Diet that includes selected combinations of foods that don’t cause a rapid rise in blood glucose levels.
healthy PCOS food list that can be included in the daily diet in order to manage the polycystic ovarian disease in a more effective manner and prevent weight gain which is one of the most recognizable symptoms of this condition.
Green Leafy Vegetables
The benefits of eating fruits and vegetables to lose weight are well known, but it also helps to control Polycystic Ovary Syndrome naturally. Leafy vegetables have maximum nutrients per calories compared to other foods and also rich in calcium, iron, potassium, magnesium along with vitamins K, C and E and most importantly essential B vitamins which plays an imperative role in managing the symptoms of PCOS. B vitamins – especially B2, B3, B5 and B6 help in better sugar and fat metabolism, improve thyroid functioning and render better hormone balance, improve fertility all of which are essential for PCOS management.
Green Leafy Vegetables for pcos
The minerals help to neutralize the acidity caused by inflammation and impaired glucose tolerance. Calcium helps in egg maturation and follicle development in ovaries read more https://healthyfoodandherbs.com/do-you-know-pcos-diet-how-to-avoid-foods-groups-in-a-pcos-diet-menuand-learn-more-important-nutrition-facts/
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