How to Lose Weight on the Paleo Diet

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How to Lose Weight on the Paleo Diet

The Paleo diet is one of the best diets for weight loss.citation needed Based on the idea that modern man/woman should eat like their Stone Age ancestors, the Paleo diet is a high protein and low carbohydrate diet. With a strong focus on high protein intake, the Paleo diet supplies individuals with the building blocks needed for strong, healthy muscles.citation needed Research has shown that muscle burns more calories than fat even while at rest.citation needed If you want to learn how to lose weight while on the Paleo diet, follow these helpful tips.

Steps

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Image: Lose-Weight-on-the-Paleo-Diet-Step-1 | By:Wikivisual0

– Link:https://www.wikihow.com/images/d/d6/Lose-Weight-on-the-Paleo-Diet-Step-1.jpg – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- https://creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:04:51, 28 October 2015

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Image: Lose-Weight-on-the-Paleo-Diet-Step-2 | By:Wikivisual0

– Link:https://www.wikihow.com/images/3/3f/Lose-Weight-on-the-Paleo-Diet-Step-2.jpg – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- https://creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:04:51, 28 October 2015

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Image: Lose-Weight-on-the-Paleo-Diet-Step-3 | By:Wikivisual0

– Link:https://www.wikihow.com/images/1/1d/Lose-Weight-on-the-Paleo-Diet-Step-3.jpg – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- https://creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:04:51, 28 October 2015

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