KETOGENIC DIET 101: A Detailed Beginner’s Guide

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Are you wondering if you should start the Ketogenic Diet? Come learn our tips for getting started and how this diet could cause massive weight loss for you!

4 COMMENTS

  1. I've been keto over a year. With one meal a day. Dr. Berg YouTube. I'm 63 and feel great. My son just started (2 months) by quiting wheat flour and sugar. This morning, 40 pounds down from 300. We keep it simple and don't count anything.

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