VEGAN DIET SCIENCE: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?

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In this video I’m speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cover topics like eggs, red meat, processed meat, omega-3s, the carnivore diet, advice for vegan lifters and much more!

Check out Examine’s Supplement Guide for Vegans and Vegetarians:
‣ https://examine.com/store/vegetarians-vegans-supplement-guide/

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TIMESTAMPS:

0:00 Preamble/Disclaimers
2:00 Kamal Intro
4:50 Ethics of Eating Meat
8:54 Personal Struggles with Vegetarianism/Veganism
11:08 Future of Veganism and Synthetic Meats
14:30 Are there health benefits to going vegan? Gut health, heart heart, joint pain, etc
31:57 On balance, is veganism better for digestive health? (Poop discussion)
35:08 Carnivore diet discussion
38:34 Is meat bad? Processed meat? And red meat?
51:18 Why borrow nutrition advice from our ancestors?
57:28 Eggs discussion/ Vegan Gains discussion (cholesterol, heart disease, saturated fat)
1:11:01 Dietary cholesterol vs saturated fat for heart heart
1:14:37 Vegan nutrient deficiencies, supplementation and bodybuilding (omega 3, zinc, iron, B12, protein, etc)
1:34:44 Takeaway advice + elimination diet discussion

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MUSIC
‣ Ryan Little

Recorded using Zoom Call and edited by me using Final Cut Pro X

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

28 COMMENTS

  1. Her everyone! As usual I've got timestamps in the description box if you want to jump around. For anyone who'd like to skip directly to the discussion about eggs and the Vegan Gains criticism, you can jump to here: 57:20

    Also don't forget you can listen to this on The Jeff Nippard Podcast, wherever you listen to podcasts.

    And here are the rest of the timestamps. Enjoy!

    0:00 Preamble/Disclaimers
    2:00 Kamal Intro
    4:50 Ethics of Eating Meat
    8:54 Personal Struggles with Vegetarianism/Veganism
    11:08 Future of Veganism and Synthetic Meats
    14:30 Are there health benefits to going vegan? Gut health, heart heart, joint pain, etc
    31:57 On balance, is veganism better for digestive health? (Poop discussion)
    35:08 Carnivore diet discussion
    38:34 Is meat bad? Processed meat? And red meat?
    51:18 Why borrow nutrition advice from our ancestors?
    57:20 Eggs discussion/ Vegan Gains discussion (cholesterol, heart disease, saturated fat)
    1:11:01 Dietary cholesterol vs saturated fat for heart heart
    1:14:37 Vegan nutrient deficiencies, supplementation and bodybuilding (omega 3, zinc, iron, B12, protein, etc)
    1:34:44 Takeaway advice + elimination diet discussion

  2. Vegans, and to a lesser extent vegetarians, are brainwashed cultists. When someone starts talking about the ethics of eating, it's clear that science and nutrition facts are not as important to him as the suffering of animals. Therefore, when presenting "facts" about nutrition, consider that this person WILL lie to you for what they consider "the greater good".

  3. mr kamal can run for the us presidency and he can convince the democrats and republicans in the same instant. i was amazed with his great confusing ( eyes rolling) answers regarding any issue . i guess even if you asked him if it was night or day he would have answered : night and day .

  4. You guys look extremely unhealthy. Have your blood analyzed by a doctor who does live blood cell analysis. I guarantee you will have DEFORMED blood cells (from lack of true B vitamins). You also can not get amino acids in a COMPLETE form that your body can RECOGNIZE eating vegan.

  5. PLEASE DO NOT follow the advice of this particular video!! I don't believe that Jeff or his guest even read one of the research articles they cited–because I actually DID read it and the research article itself said that it was funded by the Australian Egg Association!!! OMG. You would flunk out of Research Methods 101 in an undergraduate School if you did not acknowledge this in your review!!! So bad. More importantly, it is dangerous. I would hate for one of Jeff's viewers with very high cardiovascular risk-factors to watch one of these video's and think, "wow I can eat all the eggs I want now" and then die from an MI or stroke out at 58 years old. Can you imagine a stud fitness person stroking out at 55 years old and having to live in a wheel chair and wear a diaper and have to deal with open pressure ulcers on their ass for the rest of their life? I see some version of that EVER DAY in the ER( Before I became an RN, I worked as a medical researcher for a hospital). The latest research is actually showing that animal proteins in general are risk factors to premature death-from cancer and heart disease. It is what it is. Please don't be mislead by this video.

  6. I’m not a fan of Kalal there’s a lot of research done on how eggs are bad for you and how the egg industry can’t legally classify it as a health food. I feel like he’s off on a lot of topics

  7. Sorry Nipard can’t roll with this one, plant based foods is real food even animals know this. People just choose to eat these nutrients second hand by eating meat. And your choice of a thumbnail by trolling Vegan Gains set it off all wrong. Come on man be professional.

  8. You lost me when you talk about humans and saying they were around a few million years ago. Silly of you to say that. The earth is flat and God is real….. You are doing the wrong research my friend. I’m just saying.

  9. Jeff stop bringing idiots who don't know shit about anything to the channel…
    When this dude said that "meat has little or no effect on your gut" I fucking lost it…
    Tell this idiot to get his facts right,about the meat and the soy and not to mention that he is talking about so called lectins in vegetables which have been debunked not to cause problems to the gut…

    Also edit: Idgaf about no animals I just care about my own health…

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