3 Forgotten Leg Day PILLARS To MELT Fat + GAIN Muscle (ATHLETIC AESTHETICS!)

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My Entire Shredded Aesthetics Supplement regimen can be found at www.AlphaLion.com

I’m currently Taking the ACTION FIGURE STACK to maximize workout intensity + recovery:

Action Figure Stack

Remember – Diet and Training will always yield 80% of the results – these products will help you push past plateaus and reach new PR’s, but you have to put in the work!)

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TIME STAMPERS | Fat Burning Leg Workout

00:30 – Las Vegas to Los Angeles Drive
00:45 – Win a free Alpha Shredder – Guess Below!
01:00 – You ain’t got no GAINS!
01:25 – The 3 tricks – Athletic Aesthetics
01:45 – isolateral + fast twitch + metabolic stress
01:55 – video examples of all 3 components
02:25 – HI KITTY GAINS MOM!
02:40 – What exercises speed up fat loss in your belly area?
03:20 – ALIEN JERKY!
03:30 – PILLAR 1 – ISOLATERAL MOVEMENTS
04:00 – db bulgarian split squat – best leg exercise!
04:30 – db split leg lunges video example
05:00 – Zzyzx Rd – the story!
05:20 – PILLAR 2 – Metabolic Stress for fat loss and muscle building
05:45 – T45 Sets = 45 seconds time under tension – metabolic stress will = building muscle and burning fat
06:25 – the 3 ways you build muscle!
06:50 – ghost town time!
07:15 – PILLAR 3 (FAST TWITCH leg movements for fat loss)
07:25 – i love athletic aesthetics!
07:50 – fast twitch cardio (HIIT WORKOUTS for at loss) – db squat jumps and kettle bell snatches – video examples of both.
08:45 – What time will I make it to Vegas?
08:55 – your fat burning homework for the day – screenshot and TAG me on Instagram @TroyShred

SUBSCRIBE TO MY YOUTUBE:

http://www.youtube.com/Superhumantv

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3 Forgotten Leg Day PILLARS To MELT Fat + GAIN Muscle (ATHLETIC AESTHETICS!)


27 COMMENTS

  1. TIME STAMPERS | Fat Burning Leg Workout

    Actual 3 Pillars start at 03:30 but I wanted to entertain you with my drive back to LA through the Desert! Love you guys and thank you so much for all the support. Follow me on Instagram @TroyShred where I post daily

    00:30 – Las Vegas to Los Angeles Drive
    00:45 – Win a free Alpha Shredder – Guess Below!
    01:00 – You ain't got no GAINS!
    01:25 – The 3 tricks – Athletic Aesthetics
    01:45 – isolateral + fast twitch + metabolic stress
    01:55 – video examples of all 3 components
    02:25 – HI KITTY GAINS MOM!
    02:40 – What exercises speed up fat loss in your belly area?
    03:20 – ALIEN JERKY!
    03:30 – PILLAR 1 – ISOLATERAL MOVEMENTS
    04:00 – db bulgarian split squat – best leg exercise!
    04:30 – db split leg lunges video example
    05:00 – Zzyzx Rd – the story!
    05:20 – PILLAR 2 – Metabolic Stress for fat loss and muscle building
    05:45 – T45 Sets = 45 seconds time under tension – metabolic stress will = building muscle and burning fat
    06:25 – the 3 ways you build muscle!
    06:50 – ghost town time!
    07:15 – PILLAR 3 (FAST TWITCH leg movements for fat loss)
    07:25 – i love athletic aesthetics!
    07:50 – fast twitch cardio (HIIT WORKOUTS for at loss) – db squat jumps and kettle bell snatches – video examples of both.
    08:45 – What time will I make it to Vegas?
    08:55 – your fat burning homework for the day – screenshot and TAG me on Instagram @TroyShred

    SUBSCRIBE TO MY YOUTUBE and FOLLOW me on Instagram @TroyShred

  2. Another solid video Troy. No one else is making videos like this and hopefully everyone appreciates the original content in the crowded fitness space. Keep up the great work. Locking forward to the next one!

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