Keto talk starts at 2:24
There’s not enough room to link every article mentioned, so I’ll prioritize keto-specific research here. All others can be found by googling the title as it appears in the video.
Many of my points were taken from this and other articles on Virta Health:
PaleoMom review: https://www.thepaleomom.com/wp-content/uploads/2015/05/Ketogenic-Diet-Literature-Review.pdf
Low-Carb Weight Loss study sited by vegan keto article (https://www.onnit.com/academy/vegan-keto-diet/) to support keto as an effective diet for weight loss. Insignificant weight loss benefit at 1 year, 34% dropout rate: http://annals.org/aim/fullarticle/717452
“The use of Ketogenic diets for weight loss is not warranted”: https://academic.oup.com/ajcn/article/83/5/1055/4649481
Keto without calorie restriction doesn’t lead to weight loss:
Sudden Cardiac Death in Association with the Ketogenic Diet: https://www.deepdyve.com/lp/elsevier/sudden-cardiac-death-in-association-with-the-ketogenic-diet-WK63iPSt2S
Does dietary Saturated Fat, Cholesterol, and Trans fat affect heart disease risk?
2012 Cochrane Review: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD002137.pub3/abstract
Flawed Meta-Analysis Reviews:
“They have done a huge amount of damage,” says Walter Willett, chair of the nutrition department at the Harvard School of Public Health in Boston. “I think a retraction with similar press promotion should be considered.”
“Thus, the conclusions of Chowdhury et al. regarding the type of fat being unimportant are seriously misleading and should be disregarded’
“Saturated fat is still bad for heart disease risk,” notes Hu. “Evidence from studies on thousands of people shows that if you replace saturated fat with unsaturated fat, you reduce your risk of heart disease. If you replace saturated fat with refined carbs, you don’t reduce your risk.”
Fat Under Fire: New findings or shaky science? https://cspinet.org/resource/fat-under-fire
Great interview with Dr. Garth Davis:
Reversing Heart Disease with diet:
Salt is a problem:
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