Walking for Weight Loss, 15 minute workout

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Level ONE | All WALKING | 150 calories
Think you have to eat less and move more to lose weight? NOPE!

I’ve got the straight skinny on how to lose weight sensibly with moderate exercise and the RIGHT number of calories (it might not be less than you’re eating now!)

On today’s Let’s RUN podcast, we’re chatting about the real truth of losing weight while going for a terrific 15 minute WALK:

Why WALKING is the world’s most perfect exercise
How to get STARTED
How to get BETTER
Why you don’t have to do MORE
The REAL secret (it’s not a secret) to losing weight, and
WHEN and HOW to add in running (if you want to)

Set Up:
No intervals, no timer, just regular ol’ walking at a nice pace

πŸ’ͺ FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx

πŸ˜… WARM UP: https://youtu.be/8HVt4xF8tns
πŸ˜… FINISHER: https://youtu.be/0Op3KTuK_6A
πŸ˜… SUGGESTED STACKER: https://youtu.be/LCZbJ-DEiBM
πŸ˜… COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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🎧 Let’s RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB
🎧 Let’s RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb
🀝 PATREON ➭ https://www.patreon.com/PahlaBFitness
πŸ˜‡ PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
πŸ“† WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd

Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/

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// SHOP
(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)

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EQUIPMENT:
AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg
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RUNNING GEAR:
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18 COMMENTS

  1. This was a nice walk but yes gave me more questions.
    So to get into 10-15 minutes of consistent exercise every day then does it matter what you do everyday or should it be all walks or can it be weights, dance, pilates, etc??

  2. I enjoyed this walk. So tired tonight but I wanted to move just to do something! This was great. I know not hardcore but sometimes you just need to move no jumping like Tigger. I ended up having fun because had music on too.

  3. Great information, thank you! I love working out to your videos your personality is addicting
    I hate working out but you make it so bearable and fun!! Oh and I love the names of your workouts… Goofy jacks 😊 Thanks again You rock!!!

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