The 3 Most common Weight Loss Mistakes | Weight loss in tamil | Hulk fitness studio

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common mistakes people make when trying to lose weight

Eating Too Many or Too Few Calories. A calorie deficit is required for weight loss. This means you need to burn more calories than you consume. For many years, it was believed that a decrease of 3,500 calories per week would result in 1 lb

In this video HFS trainer govind discuss few tips for weight loss , which you can follow easily .

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28 COMMENTS

  1. Dear sir unga videos ellam first clear ah and proper tamil language la sollradhukku oru periya Thanks.and my age 30 mrg aagi 8 yrs aagudhu no baby past year got abortion because of weight i can't able to get baby my hubby also weight body plz give me a diet chat and how to reduce weight quikly abdomen main ah kammipannanum plz give me a solution or video Tnq and iam frm Thanjavur.

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