3 Easy Exercises to Lose Thigh Fat

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What can you do to lose thigh fat? Diet and general exercise are always recommended, but these 3 simple exercises will target your inner and outer thighs so you can slim them down, say goodbye to cellulite, and prevent chafing. If you do these exercises consistently, you could even lose fat from other parts of your body!

Targeting a particular area for fat loss is always tricky, but these exercises will give you the best chance to lose that pesky thigh fat. For the best results, add these exercises to your existing workout routine. The best workout will include cardio, strength training, and flexibility exercises. And remember to also follow a healthy diet!

TIMESTAMPS:
Side-lying leg raise 0:52
Tree lean to side lunge 3:08
One-legged hip thrusts 4:48

#thighfat #loseweight #thighchafing

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SUMMARY:
– #1. The best part of this move is that you can do it anywhere — as long as there’s enough space! It will help you tone your glutes and hips, but it will mostly target your outer thighs. If you are one of the millions of people in the world with cellulite, focusing on this powerful outer thigh exercise will help you regain smooth legs and might help you drop a jeans size.
– #2. Lunges are a vital part of any exercise routine that seeks to reduce thigh fat. They are good at increasing your heart rate, which leads to fat burn. And when you add the tree lean move, you get a really effective combo movement! A regular lunge will usually target just your inner thighs, but this move will also work your core, hips, and entire lower body.
– #3. The legs are one of those stubborn areas where a lot of fat can be stored even if you are slimming down in other areas, so don’t get discouraged. It’s important to do the right leg exercises that’ll help you not to bulk up. If you are set on slimming down rather than getting legs that are too muscular, it’s best to do exercises like this over other popular leg exercises like squats.

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31 COMMENTS

  1. If I’m able to do the last two exercises then i don’t need to do them .. are you kidding 🙄😳they are NOT EAZY 😡.. maybe for teenagers.. you always false attract ppl to look at your videos .. i dont subscribe 😛

  2. I’m 13 and I did this whole routine straight after watching this video. Then I did the 5 minute cool down. My arms were cramped after the first routine, so next time I would warm up first. Well this was day 1 and I will continue to work out every day in my room. You’ll get used to it so it won’t be as hard. Also I walk to and from school every day and on the way home it’s uphill so my legs are better now that I walk more. Cardio is definitely good for leg shape! And don’t forget to stay hydrated!

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