What I eat on KETO to LOSE WEIGHT // FULL WEEK OF KETO FOODS

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This is what I ate on a Ketogenic Diet for the week of 4-15-2019

Sometimes I may eat the same thing over and over and others I change it up. The point is you have to do what works best for YOU on keto.

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Hello, my name is Nacine. I am 36 years old and a single mother to 4 children ranging from 10-17. I live a crazy life & I am 100% KETO! Watch my journey as I struggle and overcome my weight. I have lost over 50 lbs on my keto journey! Subscribe for tips, tricks and recipes!

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20 COMMENTS

  1. All your meals looked great. Very satisfying. I need to make that chili. I even have the chorizo for it. And having Whisps in the chili I genius, though I have to be careful. There are 2 servings per bag, and I can easily eat a bag in one sitting.

  2. Your lunch and snacks looks about what i take every day. Also- id rather take too much and not eat it all in one day than not enough. But i always eat it all 🙂 hahaha

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