Full-Body Training For Full Fat Loss. Maximize fat-burning while also getting a boost in strength and size by rethinking your training split.
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Dieting 101 Article
Old-school lifters swear by training splits, but there’s something to be said for making full-body workouts part of your repertoire. Dr. Jim Stoppani shares four important reasons to do total-body workouts—workouts that include moves that target every major muscle group. From more efficient fat burning to benefits to your overall health, learn how full-body training can benefit you.
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