Stop Working out | 8 Reasons Exercise can make you fat | How Exercising can be harmful ? | Hindi

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Exercise is undoubtedly the best way to stay fit, Lose weight and gain strength. However, it can also have some side effect on your body if certain prerequisites are not met. Here, I have talked about few essential that you need to perform or do before you start your workout. If you skip any of those things, than your workout can have some side effects and your weight will rebound, in same cases you might gain extra weight. If you want your workout to help you stay fit than make sure you are doing all this before jump starting your workout season.

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