Guide to the Vegetarian Keto Diet


The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the ketogenic diet while reducing our carbon footprint, decreasing animal abuse, and improving health.

Read the full guide here:




See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

We also make things easy with this 30-day diet plan:


  1. I hate wen some vegetarians donโ€™t eat fish and seafood but are happy with eggs. Like wtf? Fish is more healthy and it tastes delicious, I wonโ€™t stop eating it why not incorporate it in such a diet?

  2. I've been unintentionally following the vegetarian keto diet for the most part, more because of the cost of eggs! And also because one of my main sources of protein is plant based protein powder. Most of these plant based powders by brands like Garden of Earth take all of the carbs out of the original base ingredient, so that per serving there are only like 2 or 3 grams of carbs, and 20 grams of protein. I use this as a base and then add into a shake pecans, spinach, olive oil, avocado, etc. That is my main breakfast! A great lunch could be a salad with lemon juice and extra olive oil, again some nuts in there, and hard boiled or fried egg…

  3. This is largely a misnomer that you can do keto on vegetarian diet. Vegetarians have much higher diabetes & Insulin Resistance. No harm eating fish & even some very lean meat for optimal keto. I eat tofu once a week & veggie burgers but I started eating fish: cod, salmon. It really makes life super easy. More importantly your Insulin Resistance will drop much better. As a 45 year multi generational vegetarian, I concluded vegetarianism is pretty dangerous. You will never reduce blood glucose. If you donโ€™t believe me buy a glucometer & try. Plant based diets & carbs are dangerous hype

  4. BEST!!! Keto channel ever! im not even Keto anymore but watch to sport. everyone else's videos are so full of restriction, rambling, wrong lengthy insight etc. this? very user friendly

  5. I never eat meat because I hate it, and Iโ€™m underweight.
    This is the perfect video for me to find food that would be heathy to me as an underweight person although I know that I have to eat more calories to fix this problem

  6. Thank you! This really helps because I've been vegetarian for 1 1/2 year or so and I want to try something new and stay vegetarian. My parents are on the normal keto diet so I wanted to try this! This video really helped a lot!


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