Checkout the latest post and learn the simplest approach getting started with IIFYM: http://bit.ly/2pZTccv
Dispelling the Myth That IIFYM is Poor for Your Overall Health
by Chris and Eric martinez
Clean Eater: “IIFYM is all about eating junk food.”
Strict Meal Plan Dieter: “IIFYM diet isn’t as good as a meal plan.”
Let us ask you a question…
Are you tired of hearing the above statements?
Are you sick and tired of hearing that an IIFYM diet is poor for your overall health?
I know we are.
You usually tend to see this from those that look at nutrition with a black and white mindset (1).
From those that favor and have an emotional attachment to another nutrition concept such as:
Eating cardboard diet ?
What’s frustrating about this is nutrition shouldn’t be looked at as good or bad or right or wrong or one diet is “better” or “best.”
The way nutrition should be looked at is what we call “conceptual integration.”
Taking concepts from different diets and integrating them together to fit your lifestyle, goals, preferences, and ultimately increasing adherence and consistency which thus produces results.
Try the original IIFYM macro calculator: https://www.iifym.com/iifym-calculator/
Find out more about the original IIFYM: https://www.iifym.com/about-iifym/
All my weight loss calculators are here: https://www.iifym.com/weight-loss-calculator/
Visit my weight loss blog: https://www.iifym.com/blog/
We have a Facebook group: https://www.facebook.com/groups/iifym
My name is Anthony Collova.
I am the founder of IIFYM.com and the creator of the macro calculator you used yesterday.
I’m also the creator of 17 other macro calculators currently being used on over 200 websites by various companies and nutrition coaches.
I’ve been doing this for 15 years now, and I’m damned good at it.
If that is cool, keep reading. If not, just scroll down…
Who I am, and how I launched the IIFYM movement.
About 17 years ago I found myself 3 year sober and divorced.
My (then) wife grew tired of being married to an overweight slob, so she sought attention elsewhere (and I sought attention in peanut butter covered waffles with ice cream on top).
Read More of my story: https://www.iifym.com/about-iifym/