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What is a Vegan? Vegetarians do not eat meat, fish, or poultry. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products.A vegan diet contains only plants – such as vegetables, grains, nuts and fruits – and foods made from plants. When changing your diet, it may take time to explore new foods and develop a routine.You should be able to get most of the nutrients you need from eating a varied and balanced vegan diet.If you're a vegan, everyone has likely quizzed you about where you get your nutrients but plant-based foods provide all of your nutritional needs.You will find best solutions for with us.