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FREE Macro Planner For Easier Dieting

Get the FREE spreadsheet here: https://phdeadlift.teachable.com/p/macro-calculator TIMESTAMPS/TOC 0:37 Who this plan is for 1:33 How to work with the spreadsheet & calculating maintenance TDEE 2:37 What the...

VEGAN DIET SCIENCE: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat...

In this video I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits...

DON'T EAT CHICKEN, RICE & BROCCOLI

Something I have been thinking about for a LOOONG time.. Just looking into possible reasons why, (apart from media trying to sell programmes)...

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